The Ice Baths effects on Hypertrophy objectives

Cold water immersion (CWI) has become a popular recovery method among athletes and fitness enthusiasts alike, with high-profile figures like Mark Wahlberg, David Beckham, and Cristiano Ronaldo endorsing its benefits. This practice, which involves immersing oneself in freezing water, is often hailed for its ability to alleviate muscle soreness and speed up recovery after intense workouts. However, while many swear by the advantages of ice baths, new research is challenging the widely accepted belief that cold water immersion is always beneficial, particularly when it comes to resistance training (RT).