The Ice Baths effects on Hypertrophy objectives
Cold water immersion (CWI) has become a popular recovery method among athletes and fitness enthusiasts alike, with high-profile figures like Mark Wahlberg, David Beckham, and Cristiano Ronaldo endorsing its benefits. This practice, which involves immersing oneself in freezing water, is often hailed for its ability to alleviate muscle soreness and speed up recovery after intense workouts. However, while many swear by the advantages of ice baths, new research is challenging the widely accepted belief that cold water immersion is always beneficial, particularly when it comes to resistance training (RT).
A brief resume of the history of cold-water immersion
Cold-water immersion (CWI) has been used for its therapeutic and physiological benefits for millennia, with historical references dating as far back as 3500 BC. The ancient Egyptians documented its use in the Edwin Smith Papyrus, highlighting the therapeutic effects of cold water, and cold therapy continued to gain traction over time. Notably, the ancient Greeks also utilized cold-water immersion for health purposes, social activities, and relaxation.
Can a Sauna or Steam Room Fight Off a Cold?- a guide by Dr. Susanna Søberg
Before delving into whether saunas and steam rooms can help fight off a cold, it’s essential to understand what the common cold is. According to the Centers for Disease Control and Prevention (CDC), the common cold is a highly contagious respiratory illness. It primarily affects the nose, throat, sinuses, and windpipe. More than 200 viruses can cause cold-like symptoms, with rhinoviruses being the most common culprit.