Embark on a journey of unparalleled well-being.
Your self-recovery journey starts here.
Sauna. Plunge. Repeat.
Sauna. Plunge. Repeat.
Single sessions · No commitment
Choose your experience
Two rooms, four sessions. Hover to look inside, then click to book.
Sauna. Plunge. Repeat.
Heat, cold, and the cycle between — an hour to run it, or two to sink into it.
Contrast Therapy
Contrast Therapy
A self-guided hour in the Contrast Therapy Area — sauna heat, ice-bath cold, and the cycle between.
Contrast Therapy+
Contrast Therapy+
The same cycle with twice the room to breathe — more rounds, slower pace, deeper rest between them.
Targeted instruments for a deeper reset.
Compression, heat, and nervous-system work — a quieter hour, shared by up to three.
Recovery Room
Recovery Room
A quieter recovery hour — compression, heat, and nervous-system work. Choose what your body needs that day.
Recovery Room+
Recovery Room+
Recovery Room, plus Sound Therapy and the infrared layer — Red Light Panel, infrared Pressotherapy, and AVA Deep Light.
All sessions include towels, private changing cabins, and full access to our in-house amenities.
Inside the club
Two rooms. Everything you need in each.
Contrast Therapy Area
Heat and cold, cycled deliberately, at your own pace.
- 110°C
- Finnish sauna heat, with a gentler infrared room beside it.
- 3 · 5 · 8°C
- Three cold plunge tubs, three depths — you choose the one.
Dry heat up to 110°C — cardiovascular work without the training load.
Lower heat, deeper reach — up to 65°C, for longer, calmer rounds.
Three tubs at 8, 5 and 3°C. One to three minutes is all it takes.
Percussive therapy on tissue that has just cycled through heat and cold.
Guided protocols between rounds — the part that settles the system.
Recovery Room
A quieter hour, layered from instruments that each do one job well.
- 10+
- Recovery instruments: compression, light, sound, nervous-system work.
Sequential compression, foot to thigh — a flush, not a squeeze.
Heat, vibration and woven infrared, wrapped where the day settles.
The body's own route out of a stress response, gently prompted.
Zero-gravity recline with sound felt through the body, not just heard.
Blackout, heat and compression that nudge your pulse to slow.
Red, infrared and blue light across the face in nine minutes.
Broad near-infrared exposure — a standing habit, not a one-off.
Precision red and infrared light on the one area asking for help.
“The space is beautiful and spotless, and the contrast cycle left me feeling completely reset. I came for one session and booked the next before I left.”
“Everything is explained clearly on arrival, so even as a first-timer the hour felt easy. The sauna and ice bath setup is the best I've found in Porto.”
“The Recovery Room is a different kind of quiet — pressotherapy on tired legs after a long run is worth the trip on its own.”
“Impeccable design, calm atmosphere, and a team that actually knows the science behind what they offer. Rare combination.”
“The space is beautiful and spotless, and the contrast cycle left me feeling completely reset. I came for one session and booked the next before I left.”
“Everything is explained clearly on arrival, so even as a first-timer the hour felt easy. The sauna and ice bath setup is the best I've found in Porto.”
“The Recovery Room is a different kind of quiet — pressotherapy on tired legs after a long run is worth the trip on its own.”
“Impeccable design, calm atmosphere, and a team that actually knows the science behind what they offer. Rare combination.”
Coming regularly?
Memberships build a routine. Packs stay flexible.
Memberships · personal routine
25% off session packs and gift vouchers
10% off the Recovery Shop
Priority access to Ladata events
Early registration for special sessions and workshops
2 hours free parking, every session
Complimentary robe
25% off session packs and gift vouchers
10% off the Recovery Shop
Priority access to Ladata events
Early registration for special sessions and workshops
2 hours free parking, every session
Complimentary robe
25% off session packs and gift vouchers
10% off the Recovery Shop
Priority access to Ladata events
Early registration for special sessions and workshops
2 hours free parking, every session
Complimentary robe
Packs · flexible & shareable
5 sessions
150€
5 Session Pack
Fully shareable · 3 month validity
10 sessions
200€
10 Session Pack
Fully shareable · 3 month validity
Vouchers · give the experience
Gift voucher
Gift voucher
One session, for someone else. Any session type, any hour — except Contrast Therapy+.
40€
How to get here
Park two minutes away, or take Line A to Matosinhos Sul.
Rua Tomaz Ribeiro 550, 4450-298 Matosinhos
Good to know
First time?
Everything's simpler than it sounds.
No experience needed. Bring swimwear and slippers — we handle the rest.
No. Every session on this page is a one-off — book it, pay for it, come once. Memberships and packs exist for people who fall into a routine, but that's a decision for later.
Yes. Warm up in the sauna, cool down in the ice bath, rest, repeat. We walk you through the cycle when you arrive, and two house protocols — Recovery and Relaxation — are there if you'd rather follow a lead. No class, no instructor.
Swimwear and slippers. Towels, showers, private changing cabins and our in-house amenities come with every session — the two things you bring are the two we can't lend.
Off-peak runs Monday to Friday, 10:00 to 17:00 — quieter hours at a lower price, with the last off-peak session starting at 16:00. Everything else, evenings and weekends, is peak. Same rooms, same hour; the difference is when you come and what you pay.
Free up to 2 hours before your session, from the link in your booking confirmation. Inside that window it's charged in full — the room was held for you.
Still deciding
Start with one session. The routine can come later.
Come once, see how your body answers, and take it from there.