Experience dry heat up to 110 °C in a traditional Finnish sauna that supports cardiovascular function, circulation, and deep sweating. The intense warmth helps reduce muscle tension, encourages heat-shock protein activity for cellular resilience, and promotes a calm, clear state of mind. Ideal for contrast therapy and post-training recovery at Ladata in Matosinhos.

Gentle, radiant warmth penetrates deeper at lower temperatures (~55 °C) to support anti-inflammatory effects, microcirculation, and cellular repair. Infrared can aid lymphatic detox, energy metabolism, and collagen production for healthier-looking skin. A calmer, highly effective way to recover and recharge in our contrast area.

Short immersions in precisely chilled water help reduce inflammation, improve circulation, and sharpen focus via controlled thermal stress. Regular plunging may support immune function, speed muscle recovery, and build stress resilience. A powerful complement to sauna for athletes and active bodies.

Target specific areas with Theragun Pro Plus percussive therapy to increase blood flow, release tightness, and reduce post-exercise soreness. Brief, guided use can improve range of motion and help tissues recover without overloading them. Perfect before or after heat/cold exposure for a smooth, performance-ready feel.

Use our meditation corner (iPads + bone-conduction headphones) to practise science-backed breathing that lowers stress, steadies heart rate, and improves focus. Simple protocols enhance parasympathetic activation, sleep quality, and overall nervous-system balance. A precise tool to anchor calm between sauna and plunge.

Rhythmic compression supports lymphatic drainage, venous return, and circulation—great for heavy legs, fluid retention, or post-training recovery. Sessions help reduce swelling and fatigue while promoting a light, energised feel. A relaxing, evidence-informed boost to your recovery plan.

Target the lower back and core with adjustable heat + vibration to relieve tension, boost circulation, and support faster recovery. Carbon-mesh warmth and germanium-infused fabric deliver gentle far-infrared benefits. Ideal for post-workout tightness, minor strains, menstrual discomfort, or chronic low-back pain—compact and wireless for seamless use.

Advanced LED + infrared photobiomodulation to stimulate cellular regeneration, reduce inflammation, and ease pain. Target precise areas to support micro-injury repair and comfort in both acute and chronic cases. Lightweight and adjustable for focused, non-invasive recovery.

A gentle, non-invasive device stimulates the vagus nerve to activate “rest and digest,” helping lower stress, steady heart rate, and improve emotional regulation. Clients report better focus, deeper sleep, and smoother recovery after training or busy days. A smart way to rebalance the nervous system.

Zero-gravity recline plus therapeutic sound vibrations deliver a full-body sensory massage that reduces muscle stiffness, calms the mind, and improves circulation. Sessions promote deep relaxation and can prepare the body for restorative sleep. A fast track to downshift after intense training or high stress.

Clinically proven LED light therapy—red, red + infrared, and blue—to target fine lines, uneven tone, and blemishes while easing facial tension with gentle vibration. Hands-free, FDA-approved, and comfortable for consistent use. Over time, skin feels firmer, smoother, and more luminous.

Hands-free and FDA-approved, it fits comfortably so you can relax or multitask while it works. Over time, skin feels firmer, smoother, and more luminous—restored from within for a naturally radiant look.

Gentle Waves of Tranquility
Designed to cradle every face with soft, ergonomic contours, these goggles offer complete blackout for an immersive relaxation experience. Combining soothing massage, gentle heat, and vibration, they ease tension across the forehead, eyebrows, and temples—helping to melt away stress and prepare your mind and body for restorative sleep.

Ideal for managing burnout, jet lag, or daily stress, SmartGoggles create the perfect sanctuary anytime, anywhere. Backed by scientific research, this innovative device enhances relaxation, reduces muscle tension, and elevates sleep quality—transforming your evening ritual into a moment of true renewal.