Ancient Heat, Modern Wellness
Step into the invigorating warmth of a traditional Finnish sauna (up to 110°C) and awaken your body’s natural healing powers. The intense dry heat promotes deep sweating, aiding the release of toxins and supporting your body’s detoxification.

This elevated temperature boosts circulation and heart rate, enhancing cardiovascular health much like a gentle workout. It also encourages the production of heat shock proteins, which help repair cells and improve resilience. The sauna’s soothing heat releases endorphins, easing muscle tension and inviting mental clarity.

Embrace this timeless ritual to revitalize your body, soothe aches, and cultivate lasting wellness from within.

Gentle Heat, Deep Renewal
The Infrared Sauna uses light to gently warm the body from within, allowing heat to penetrate deeper at a lower temperature than traditional saunas. This promotes detoxification through deep sweating, improves circulation, eases muscle and joint pain, and stimulates collagen production for healthier, more resilient skin. It also supports immune health, boosts metabolism, and helps release tension stored in the body.

Comfortable, soothing, and highly effective, infrared heat offers a calmer yet powerful way to recover, recharge, and restore balance—perfect for both body and mind.

Shock the System, Spark Your Energy
The practice of cold plunging has garnered significant attention for its numerous health benefits, making it a valuable addition to any wellness routine. Immersing oneself in cold water, even for short periods, has been shown to enhance circulation, reduce inflammation, and stimulate endorphin production, leading to an improved mood and decreased stress levels. Moreover, regular cold plunges can boost the immune system, increase metabolic rate, and enhance resilience to stress. This invigorating practice also helps in speeding up muscle recovery after intense physical activities, making it particularly popular among athletes and fitness enthusiasts. As research continues to evolve, the cold plunge is increasingly recognized not just for its immediate invigorating effects but also for its long-term contributions to health and well-being.

Targeted Power, Total Release.
Our Therabody devices, including the Theragun, deliver targeted deep-tissue massage to release muscle tension, boost circulation, and accelerate recovery from soreness or injury. Regular use supports flexibility, improves range of motion, and helps prevent stiffness—making it as valuable for post-training care as it is for everyday muscle maintenance.

Breathe Deeper, Restore Balance
Guided breathwork uses simple, science-backed techniques to balance the nervous system, release stress, and boost focus. With clear, visual guidance on our iPads, you can explore breathing patterns that improve relaxation, enhance energy, and support mindfulness. Regular practice can expand lung capacity, aid detoxification, and promote better sleep—making it a powerful yet accessible tool for both mental and physical wellbeing.

Light Legs, Fast Recovery
Pressotherapy combines compression and massage to stimulate lymphatic drainage, improve circulation, and relieve muscle fatigue. Ideal for post-workout recovery or reducing fluid retention, it offers a gentle yet effective way to restore lightness in the legs and support overall wellbeing. The wireless, easy-to-use design makes each session seamless and deeply relaxing.

Heat and Vibration, Just What Your Back Ordered
The RecoveryTherm Back & Core delivers targeted heat and vibration therapy to relieve tension, boost circulation, and support faster recovery. Its carbon fiber mesh provides consistent warmth, while Germanium-infused fabric emits far infrared light to encourage the body’s natural healing process.

With adjustable heat and vibration settings, it’s ideal for easing post-workout soreness, minor strains, menstrual discomfort, or chronic lower back pain. Compact, wireless, and easy to use, it makes effective recovery a natural part of your daily routine.scription

Where Light Meets Renewal
The AVA Deep Light uses advanced LED and infrared photobiomodulation to stimulate cellular regeneration, ease pain, and accelerate recovery. By reducing inflammation and swelling, it helps the body repair micro-injuries and restore comfort—whether for acute issues or chronic tension.

Lightweight, ergonomic, and adjustable in intensity, it delivers targeted therapy exactly where it’s needed. Ideal for athletes or anyone seeking non-invasive, science-backed recovery, the AVA Deep Light brings precision healing to your wellness routine.

Rewire Stress Into Serenity
The Pulsetto Fit rests lightly at the base of your neck, sending gentle, precisely calibrated pulses to your vagus nerve—activating your body’s natural “rest and digest” mode. This quiet, non-invasive therapy helps slow the heart rate, melt away tension, and restore emotional balance. It can enhance focus, deepen sleep, and support physical recovery, making it a powerful ally for both busy minds and active bodies. With adjustable settings and a sleek, comfortable design, Pulsetto Fit turns everyday moments into opportunities for profound reset.

Escape into Sound, Arrive in Calm
Lie back in the Therabody Lounger and surrender to a multi-sensory journey of sound and vibration. With zero-gravity recline and TheraSound™ technology, soothing frequencies ripple through your body—melting away tension, calming the mind, and promoting deep circulation. The result? Reduced muscle stiffness, improved range of motion, and a restorative experience that quiets stress and renews energy—perfect for unwinding after a tough day or preparing for restful sleep.

The Glow You’ve Been Waiting For
Harness the power of clinically proven LED light therapy to reveal your skin’s healthiest glow. The TheraFace Mask combines red, red + infrared, and blue light with gentle vibration to target fine lines, uneven tone, and blemishes while easing facial tension.

Hands-free and FDA-approved, it fits comfortably so you can relax or multitask while it works. Over time, skin feels firmer, smoother, and more luminous—restored from within for a naturally radiant look.

Gentle Waves of Tranquility
Designed to cradle every face with soft, ergonomic contours, these goggles offer complete blackout for an immersive relaxation experience. Combining soothing massage, gentle heat, and vibration, they ease tension across the forehead, eyebrows, and temples—helping to melt away stress and prepare your mind and body for restorative sleep.

Ideal for managing burnout, jet lag, or daily stress, SmartGoggles create the perfect sanctuary anytime, anywhere. Backed by scientific research, this innovative device enhances relaxation, reduces muscle tension, and elevates sleep quality—transforming your evening ritual into a moment of true renewal.